Rewind 10sPausePlayForward 10s% buffered00:0000:0000:00UnmuteMuteDisable captionsEnable captionsSettingsCaptionsDisabledQualityundefinedSpeedNormalCaptionsGo back to previous menuQualityGo back to previous menuSpeedGo back to previous menu0.5×0.75×Normal1.25×1.5×1.75×2×4×PIPExit fullscreenEnter fullscreenPlay 熱身鍛鍊 - S12：E8 登入或免費註冊收藏視頻 新上架
